RUBY KIST vs FRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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RUBY KIST wins in 4 out of 10 nutrient categories
RUBY KIST: 4
vs
FRUIT JUICE BEVERAGE: 0
(6 ties)
Overview
| Nutrient | RUBY KIST | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | RUBY KIST | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 4 MG |