RUBY KIST vs JUICE, BEET
Nutrition comparison per 100 g serving
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RUBY KIST wins in 4 out of 10 nutrient categories
RUBY KIST: 4
vs
JUICE, BEET: 2
(4 ties)
Overview
| Nutrient | RUBY KIST | JUICE, BEET | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | JUICE, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35.4 MG |
Minerals
| Mineral | RUBY KIST | JUICE, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 250 MG | 21 MG |