RUBY KIST vs GREENS WITH GINGER COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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RUBY KIST wins in 7 out of 11 nutrient categories
RUBY KIST: 7
vs
GREENS WITH GINGER COLD-PRESSED JUICE: 1
(3 ties)
Overview
| Nutrient | RUBY KIST | GREENS WITH GINGER COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | GREENS WITH GINGER COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | RUBY KIST | GREENS WITH GINGER COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 250 MG | 18 MG |