RUBY KIST vs GRAPE CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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RUBY KIST wins in 7 out of 10 nutrient categories
RUBY KIST: 7
vs
GRAPE CRANBERRY JUICE COCKTAIL: 0
(3 ties)
Overview
| Nutrient | RUBY KIST | GRAPE CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | GRAPE CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | RUBY KIST | GRAPE CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 33 MG |