RUBY KIST vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
RUBY KIST: 2
vs
PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | RUBY KIST | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 24 MG |
Minerals
| Mineral | RUBY KIST | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 2 MG |