RUBY KIST vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 6 out of 10 nutrient categories
RUBY KIST: 2
vs
100% ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | RUBY KIST | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 16.7 g | 10.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 52.2 MG |
Minerals
| Mineral | RUBY KIST | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 15 MG | 0 MG |