RUBY KIST vs 100% JUICE WITH COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE WITH COCONUT WATER wins in 6 out of 10 nutrient categories
RUBY KIST: 1
vs
100% JUICE WITH COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | RUBY KIST | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | RUBY KIST | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 15 MG | 25 MG |