RUBY JEWEL vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBY JEWEL: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 200 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 34.5 g | 27.7 g | |
| Fat | 18.3 g | 9.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 310 MG | 77 MG |