RUBY JEWEL vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 6 out of 10 nutrient categories
RUBY JEWEL: 2
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 258 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 34.5 g | 25.8 g | |
| Fat | 18.3 g | 15.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 310 MG | 152 MG |