RUBY JEWEL vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RUBY JEWEL: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 227 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 34.5 g | 27.3 g | |
| Fat | 18.3 g | 12.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY JEWEL | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 310 MG | 61 MG |