RUBY JEWEL vs BANANAS FOSTER
Nutrition comparison per 100 g serving
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BANANAS FOSTER wins in 6 out of 11 nutrient categories
RUBY JEWEL: 4
vs
BANANAS FOSTER: 6
(1 ties)
Overview
| Nutrient | RUBY JEWEL | BANANAS FOSTER | Winner |
|---|---|---|---|
| Calories | 324 cal | 183 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 34.5 g | 28.0 g | |
| Fat | 18.3 g | 6.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY JEWEL | BANANAS FOSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RUBY JEWEL | BANANAS FOSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 310 MG | 59 MG |