RUBY GRAPEFRUIT SEGMENTS IN WATER vs NO SUGAR ADDED MANGO SLICES IN MANGO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 4 out of 11 nutrient categories
RUBY GRAPEFRUIT SEGMENTS IN WATER: 4
vs
NO SUGAR ADDED MANGO SLICES IN MANGO JUICE: 2
(5 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT SEGMENTS IN WATER | NO SUGAR ADDED MANGO SLICES IN MANGO JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT SEGMENTS IN WATER | NO SUGAR ADDED MANGO SLICES IN MANGO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.3 MG | 0 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT SEGMENTS IN WATER | NO SUGAR ADDED MANGO SLICES IN MANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 79 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |