RUBY GRAPEFRUIT vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 5 out of 11 nutrient categories
RUBY GRAPEFRUIT: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 53.1 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 49 MG | |
| Sodium, Na | 8 MG | 9 MG |