RUBINSTEIN'S RED SALMON vs NORWEGIAN SALMON SLICES
Nutrition comparison per 100 g serving
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RUBINSTEIN'S RED SALMON wins in 7 out of 12 nutrient categories
RUBINSTEIN'S RED SALMON: 7
vs
NORWEGIAN SALMON SLICES: 3
(2 ties)
Overview
| Nutrient | RUBINSTEIN'S RED SALMON | NORWEGIAN SALMON SLICES | Winner |
|---|---|---|---|
| Calories | 153 cal | 181 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S RED SALMON | NORWEGIAN SALMON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 34 UG | 0 UG |
Minerals
| Mineral | RUBINSTEIN'S RED SALMON | NORWEGIAN SALMON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 365 MG | 1,021 MG |