RUBICON BAKERY vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 9 out of 11 nutrient categories
RUBICON BAKERY: 0
vs
WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | RUBICON BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 257 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 52.6 g | 45.7 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBICON BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 175 MG | 371 MG |