RUBICON BAKERS vs HARLAN BAKERIES
Nutrition comparison per 100 g serving
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HARLAN BAKERIES wins in 5 out of 10 nutrient categories
RUBICON BAKERS: 4
vs
HARLAN BAKERIES: 5
(1 ties)
Overview
| Nutrient | RUBICON BAKERS | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 275 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 50.7 g | 60.8 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERS | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RUBICON BAKERS | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 239 MG | 451 MG |