RUBEN'S vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 3 out of 10 nutrient categories
RUBEN'S: 0
vs
ORGANIC KETCHUP: 3
(7 ties)
Overview
| Nutrient | RUBEN'S | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBEN'S | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | RUBEN'S | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 882 MG |