RUB STYLE PIZZA vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 7 out of 10 nutrient categories
RUB STYLE PIZZA: 1
vs
ARUGULA PIZZA: 7
(2 ties)
Overview
| Nutrient | RUB STYLE PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 261 cal | 221 cal | |
| Protein | 10.1 g | 11.0 g | |
| Carbs | 26.1 g | 24.8 g | |
| Fat | 13.8 g | 8.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUB STYLE PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 6.2 MG |
Minerals
| Mineral | RUB STYLE PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 172 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 355 MG | 628 MG |