RUB vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

RUB: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	RUB	ROLAND	Winner
Calories	500 cal	400 cal
Protein	0 g	6.7 g
Carbs	100 g	26.7 g
Fat	0 g	33.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUB	ROLAND	Winner
Vitamin C, total ascorbic acid	120 MG	8 MG

Mineral	RUB	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	4,500 MG	467 MG

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