RUB vs POTATO TOPPERS SEASONED TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUB: 3
vs
POTATO TOPPERS SEASONED TOPPING: 3
(4 ties)
Overview
| Nutrient | RUB | POTATO TOPPERS SEASONED TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 100 g | 62.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUB | POTATO TOPPERS SEASONED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | RUB | POTATO TOPPERS SEASONED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,500 MG | 2,125 MG |