RUB vs ASHMAN

Nutrition comparison per 100 g serving

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RUB wins in 3 out of 10 nutrient categories

RUB: 3 vs ASHMAN: 2 (5 ties)

Overview

Nutrient	RUB	ASHMAN	Winner
Calories	500 cal	265 cal
Protein	0 g	0 g	Tie
Carbs	100 g	23.5 g
Fat	0 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUB	ASHMAN	Winner
Vitamin C, total ascorbic acid	120 MG	17.6 MG

Mineral	RUB	ASHMAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4,500 MG	647 MG

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