""RST vs ""SRLN

Nutrition comparison per 100 g serving

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""SRLN wins in 5 out of 10 nutrient categories

""RST: 1 vs ""SRLN: 5 (4 ties)

Overview

Nutrient	""RST	""SRLN	Winner
Calories	170 cal	116 cal
Protein	17.9 g	17.9 g	Tie
Carbs	8.0 g	0.9 g
Fat	7.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""RST	""SRLN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	""RST	""SRLN	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	562 MG	250 MG

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