RP'S PASTA COMPANY vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
RP'S PASTA COMPANY: 4
vs
KALE: 5
(1 ties)
Overview
| Nutrient | RP'S PASTA COMPANY | KALE | Winner |
|---|---|---|---|
| Calories | 271 cal | 210 cal | |
| Protein | 11.8 g | 9 g | |
| Carbs | 50.6 g | 31 g | |
| Fat | 3.5 g | 7 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RP'S PASTA COMPANY | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | RP'S PASTA COMPANY | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 647 MG | 320 MG |