ROYAL TRUMPET MUSHROOMS vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 6 out of 10 nutrient categories
ROYAL TRUMPET MUSHROOMS: 2
vs
CALIFORNIA STYLE BROCCOLI: 6
(2 ties)
Overview
| Nutrient | ROYAL TRUMPET MUSHROOMS | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROYAL TRUMPET MUSHROOMS | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 247 MG | 159 MG | |
| Sodium, Na | 0 MG | 29 MG |