ROYAL ORANGE CHAI vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROYAL ORANGE CHAI: 5
vs
CINNAMON ROLL: 5
(1 ties)
Overview
| Nutrient | ROYAL ORANGE CHAI | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 335 cal | 404 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 50.7 g | 54.4 g | |
| Fat | 14.3 g | 19.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL ORANGE CHAI | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ROYAL ORANGE CHAI | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 264 MG | 237 MG |