ROYAL MIX vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROYAL MIX wins in 7 out of 11 nutrient categories
ROYAL MIX: 7
vs
VANILLA YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | ROYAL MIX | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 480 cal | |
| Protein | 16.7 g | 4 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL MIX | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROYAL MIX | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 933 MG | 388 MG | |
| Sodium, Na | 0 MG | 70 MG |