ROYAL MIX vs PEANUT BUTTER SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROYAL MIX wins in 8 out of 12 nutrient categories
ROYAL MIX: 8
vs
PEANUT BUTTER SALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROYAL MIX | PEANUT BUTTER SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL MIX | PEANUT BUTTER SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROYAL MIX | PEANUT BUTTER SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 933 MG | 357 MG | |
| Sodium, Na | 0 MG | 300 MG |