ROYAL MINI BURMA PISTACHIO vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
ROYAL MINI BURMA PISTACHIO: 4
vs
MUFFIN: 5
(1 ties)
Overview
| Nutrient | ROYAL MINI BURMA PISTACHIO | MUFFIN | Winner |
|---|---|---|---|
| Calories | 431 cal | 358 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 64.1 g | 55.5 g | |
| Fat | 28.1 g | 15.1 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL MINI BURMA PISTACHIO | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ROYAL MINI BURMA PISTACHIO | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 298 MG |