ROYAL MINI BURMA PISTACHIO vs BIRTHDAY CAKE SWISS ROLLS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWISS ROLLS wins in 5 out of 12 nutrient categories
ROYAL MINI BURMA PISTACHIO: 4
vs
BIRTHDAY CAKE SWISS ROLLS: 5
(3 ties)
Overview
| Nutrient | ROYAL MINI BURMA PISTACHIO | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 431 cal | 388 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 64.1 g | 55.2 g | |
| Fat | 28.1 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL MINI BURMA PISTACHIO | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROYAL MINI BURMA PISTACHIO | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 299 MG |