ROYAL LAVASH FRESH BAKED ARTISAN BREAD vs JUMBO ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED BUNS wins in 6 out of 15 nutrient categories
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 5
vs
JUMBO ENRICHED BUNS: 6
(4 ties)
Overview
| Nutrient | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 268 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 17.9 g | 53.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 507 MG |