ROYAL LAVASH FRESH BAKED ARTISAN BREAD vs CHALLAH ORGANIC BREAD
Nutrition comparison per 100 g serving
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ROYAL LAVASH FRESH BAKED ARTISAN BREAD wins in 6 out of 11 nutrient categories
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 6
vs
CHALLAH ORGANIC BREAD: 3
(2 ties)
Overview
| Nutrient | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 17.9 g | 47.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 714 MG | 474 MG |