ROYAL LAVASH FRESH BAKED ARTISAN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL LAVASH FRESH BAKED ARTISAN BREAD wins in 5 out of 11 nutrient categories
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 5
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 17.9 g | 44.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 714 MG | 474 MG |