ROYAL vs THE UNIQUE NEW VARIETY RICE
Nutrition comparison per 100 g serving
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ROYAL wins in 5 out of 12 nutrient categories
ROYAL: 5
vs
THE UNIQUE NEW VARIETY RICE: 1
(6 ties)
Overview
| Nutrient | ROYAL | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 86.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |