ROYAL vs TEXMATI

Nutrition comparison per 100 g serving

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ROYAL wins in 5 out of 12 nutrient categories

ROYAL: 5 vs TEXMATI: 3 (4 ties)

Overview

Nutrient	ROYAL	TEXMATI	Winner
Calories	333 cal	378 cal
Protein	6.7 g	8.1 g
Carbs	77.8 g	81.1 g
Fat	0 g	1.4 g
Fiber	0.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROYAL	TEXMATI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	11 MG	14 MG

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