ROYAL vs ENRICHED INSTANT RICE
Nutrition comparison per 100 g serving
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ROYAL wins in 6 out of 13 nutrient categories
ROYAL: 6
vs
ENRICHED INSTANT RICE: 2
(5 ties)
Overview
| Nutrient | ROYAL | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 77.8 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 11 MG | 0 MG |