ROYAL FARMS vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 12 nutrient categories
ROYAL FARMS: 3
vs
MARKET BASKET: 7
(2 ties)
Overview
| Nutrient | ROYAL FARMS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL FARMS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL FARMS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 80 MG | 0 MG |