ROYAL FARMS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ROYAL FARMS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROYAL FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL FARMS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 80 MG | 0 MG |