ROYAL FARMS vs LINDT
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 10 nutrient categories
ROYAL FARMS: 3
vs
LINDT: 5
(2 ties)
Overview
| Nutrient | ROYAL FARMS | LINDT | Winner |
|---|---|---|---|
| Calories | 492 cal | 500 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 59.0 g | 55 g | |
| Fat | 29.5 g | 30 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL FARMS | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL FARMS | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 90 MG | 150 MG |