ROYAL FARMS vs RITTER SPORT
Nutrition comparison per 100 g serving
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ROYAL FARMS wins in 5 out of 10 nutrient categories
ROYAL FARMS: 5
vs
RITTER SPORT: 3
(2 ties)
Overview
| Nutrient | ROYAL FARMS | RITTER SPORT | Winner |
|---|---|---|---|
| Calories | 443 cal | 526 cal | |
| Protein | 21.3 g | 7.9 g | |
| Carbs | 63.9 g | 60.5 g | |
| Fat | 24.6 g | 31.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL FARMS | RITTER SPORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL FARMS | RITTER SPORT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 148 MG | 66 MG |