ROYAL FARMS vs COCO POLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROYAL FARMS: 4
vs
COCO POLO: 4
(2 ties)
Overview
| Nutrient | ROYAL FARMS | COCO POLO | Winner |
|---|---|---|---|
| Calories | 443 cal | 450 cal | |
| Protein | 21.3 g | 7.5 g | |
| Carbs | 63.9 g | 40 g | |
| Fat | 24.6 g | 45 g | |
| Fiber | 3.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL FARMS | COCO POLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL FARMS | COCO POLO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 148 MG | 0 MG |