ROYAL DARK SALTED CARAMEL vs SEATTLE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROYAL DARK SALTED CARAMEL: 4
vs
SEATTLE BAR: 4
(2 ties)
Overview
| Nutrient | ROYAL DARK SALTED CARAMEL | SEATTLE BAR | Winner |
|---|---|---|---|
| Calories | 465 cal | 492 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 62.8 g | 59.0 g | |
| Fat | 25.6 g | 32.8 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL DARK SALTED CARAMEL | SEATTLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL DARK SALTED CARAMEL | SEATTLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Sodium, Na | 128 MG | 74 MG |