ROYAL DARK SALTED CARAMEL vs CRISPETY
Nutrition comparison per 100 g serving
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CRISPETY wins in 4 out of 10 nutrient categories
ROYAL DARK SALTED CARAMEL: 3
vs
CRISPETY: 4
(3 ties)
Overview
| Nutrient | ROYAL DARK SALTED CARAMEL | CRISPETY | Winner |
|---|---|---|---|
| Calories | 465 cal | 459 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 62.8 g | 73.0 g | |
| Fat | 25.6 g | 18.9 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL DARK SALTED CARAMEL | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL DARK SALTED CARAMEL | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 128 MG | 203 MG |