ROYAL DANSK vs SILVER LAKE
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL DANSK wins in 4 out of 10 nutrient categories
ROYAL DANSK: 4
vs
SILVER LAKE: 3
(3 ties)
Overview
| Nutrient | ROYAL DANSK | SILVER LAKE | Winner |
|---|---|---|---|
| Calories | 444 cal | 424 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 74.1 g | 81.8 g | |
| Fat | 14.8 g | 7.6 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL DANSK | SILVER LAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL DANSK | SILVER LAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 259 MG | 212 MG |