ROYAL BLEND WHOLE GRAIN RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 4
vs
WHITE JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 75.6 g | 66.7 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |