ROYAL BLEND WHOLE GRAIN RICE vs SAFFRONED JASMINE RICE
Nutrition comparison per 100 g serving
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ROYAL BLEND WHOLE GRAIN RICE wins in 5 out of 9 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 5
vs
SAFFRONED JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 933 MG |