ROYAL ANN CHERRIES IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN HEAVY SYRUP wins in 7 out of 11 nutrient categories
ROYAL ANN CHERRIES IN LIGHT SYRUP: 2
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 7
(2 ties)
Overview
| Nutrient | ROYAL ANN CHERRIES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 96 cal | 79 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 24.4 g | 19.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL ANN CHERRIES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.8 MG |
Minerals
| Mineral | ROYAL ANN CHERRIES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 4 MG |