ROYAL ADJIKA vs NEERA'S
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL ADJIKA wins in 6 out of 10 nutrient categories
ROYAL ADJIKA: 6
vs
NEERA'S: 3
(1 ties)
Overview
| Nutrient | ROYAL ADJIKA | NEERA'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 119 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 11.9 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL ADJIKA | NEERA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 7.6 MG |
Minerals
| Mineral | ROYAL ADJIKA | NEERA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 667 MG | 500 MG |