ROVIRA vs PEPPER & POPPY WATER CRACKERS
Nutrition comparison per 100 g serving
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ROVIRA wins in 5 out of 11 nutrient categories
ROVIRA: 5
vs
PEPPER & POPPY WATER CRACKERS: 1
(5 ties)
Overview
| Nutrient | ROVIRA | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROVIRA | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROVIRA | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 700 MG |