ROVIRA vs CRACKERS 'N CHEESY DIP
Nutrition comparison per 100 g serving
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CRACKERS 'N CHEESY DIP wins in 5 out of 13 nutrient categories
ROVIRA: 4
vs
CRACKERS 'N CHEESY DIP: 5
(4 ties)
Overview
| Nutrient | ROVIRA | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 86.7 g | 40.7 g | |
| Fat | 3.3 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROVIRA | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROVIRA | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 7.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 900 MG | 1,222 MG |