ROVIRA vs ORGANIC THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ROVIRA wins in 6 out of 12 nutrient categories
ROVIRA: 6
vs
ORGANIC THIN WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROVIRA | ORGANIC THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 73.3 g | 72.4 g | |
| Fat | 10 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROVIRA | ORGANIC THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROVIRA | ORGANIC THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 867 MG | 655 MG |